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Charly Caruso // ArnoltCharly Caruso // Arnolt
/Bodyweight

Bodyweight

with Charly Caruso // Arnolt

This program is designed to help you build a lean, muscular, and highly functional physique through bodyweight movements. In 4 weeks this program will help you boost your energy levels and sculpt your body. Each week try to... more

Get started for $14.99
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.83/5
3
30 min
Week 1 • Day 2
5/5
1
30 min
Week 1 • Day 3
5/5
1
30 min
Week 1 • Day 4
5/5
1
30 min
Week 1 • Day 5
5/5
1
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
- Loose body fat - Build lean muscle mass through bodyweight movements - Strengthen your core
How to get the best outcome of the program?
- Get the proper sleep - Make sure you allow your muscles time to recover - Focus on form when performing the exercises
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
What do I need to participate in this program?
- A positive mental attitude

Frequently Asked Questions

What are the goals of the program?
- Loose body fat - Build lean muscle mass through bodyweight movements - Strengthen your core
How to get the best outcome of the program?
- Get the proper sleep - Make sure you allow your muscles time to recover - Focus on form when performing the exercises
Who are these workouts for (skill-level)?
- Any skill level from basic to advanced
What do I need to participate in this program?
- A positive mental attitude
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jordan 1y ago
Great! More ab workouts next time.
J
Jordan 1y ago
Awesome
S
Stephanie 1y ago
I’ll felt the burn
S
Stephanie 1y ago
Amazing
S
Steven 2y ago
Great exercises to help with 2021 fitness goals
S
Steven 2y ago
Awesome workout to start the day