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Charlie FollowsCharlie Follows
/Flexibility Focus

Flexibility Focus

with Charlie Follows

Flexibility focused classes that help you target your whole body one class at a time.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

5/5
1
25 min
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Berna 4y ago
💯
L
Lauren 4y ago
Thank you! Great easy to follow hip opening
T
Tim 4y ago
Thanks again. Great counterpoint to the post run hamstring stretch with you earlier today. Hoping this unlocks better sleep. Good night!
T
Tim 4y ago
Went for a run this morning. ‘‘Twas just what the dr ordered. Thank you!
G
Germain 4y ago
Great!