Name: Playbook - Charlie Follows - Flexibility Focus - Hip Opener Class
Uploaded: 2021-01-18T11:47:41.258Z
Duration: 15 min
Description: Flexibility Focus - Hip Opener Class

Thank you! Great easy to follow hip opening

Lauren

Germain

This class focuses on opening the hips with my favourite sequence to strengthen and lengthen muscles surrounding the hips. This class can be combined with others in the programme for a full body flexibility focus.

Flexibility Focus - Hip Opener Class

Thanks again. Great counterpoint to the post run hamstring stretch with you earlier today. Hoping this unlocks better sleep. Good night!

Flexibility Focus - Backbend Class

Berna kaya

Went for a run this morning. ‘‘Twas just what the dr ordered. Thank you!

Flexibility Focus - Hip Opener Class

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