Charlie Follows
Charlie Follows
/
Yoga
Flexibility Focus - Hip Opener Class
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This class focuses on opening the hips with my favourite sequence to strengthen and lengthen muscles surrounding the hips. This class can be combined with others in the programme for a full body flexibility focus.
More workouts from
Charlie Follows
Flexibility Focus
5.0
0
10 Day Yoga Challenge
5.0
0
10 Day Strength Builder Challenge
4.5
0
Flexibility Focus - Hamstring Class
5.0
1
Flexibility Focus - Backbend Class
5.0
1
POWERED BY
PLAYBOOK