Name: Playbook - Charles Griffen - Chest 6-13-22
Uploaded: 2022-06-14T03:24:36.034Z
Duration: 70 min
Description: Chest 6-13-22

-Sit on the end of the incline bench and lie back with the handles just below shoulder height. The handles should mimic the position of the bar when benching.
-Position your palms on the handles, inhale, and set your shoulder blades together on the bench.
-Press the handles to extension as you exhale but keep the shoulder blades packed.
-Repeat for the desired number of repetitions

Incline Hammer Strength Press

-Adjust the seat height so handles are aligned with mid-chest. 
-Adjust theback pad to obtain the desired initial stretch
-Extend the handles out with controlled motion until arms are close to fullextension. 
-Slowly return the handles to the start position.

Nautilus chest press

- Adjust seat so that elbows are slightly below the shoulder 
- Bring your hands together keeping a slight bend at the elbow
- Pause engaging your chest and return to the initial position

Pec deck chest fly

- Keep your back flat on the bench 
- Lower bar to your mid chest
- Press bar to starting position

Chest 6-13-22

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