I’m Charles Griffen. IFBB Pro bodybuilder/Olympian, personal trainer, nutrition coach, and a big teddy bear. I found fitness then bodybuilding after the passing of my mother. I feel she gave her life to give me life, that’s my purpose. My training regime will provide you structure and discipline while challenging your mental and physical capabilities. The emphasis of all my programs is to help you build muscle through strength training and old school weightlifting.