Push / Pull
with Charles Griffen
Push and Pull workout with supersets
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
4.6/5
2
60 min
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength gains
How to get the best outcome of the program?
Execute movements to perfection
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Basic gym equipment
Frequently Asked Questions
What are the goals of the program?
Build muscle and strength gains
How to get the best outcome of the program?
Execute movements to perfection
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Basic gym equipment
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Comments
L
Leigh • 2y ago
Epic
G
Gerald • 2y ago
Great workout