Lower Body
with Charles Griffen
Quad and hamstring workout
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
5/5
3
90 min
Frequently Asked Questions
What are the goals of the program?
Build Muscle and strength gains
What do I need to participate in this program?
Basic gym equipment
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Execute movements to perfection
Frequently Asked Questions
What are the goals of the program?
Build Muscle and strength gains
What do I need to participate in this program?
Basic gym equipment
Who are these workouts for (skill-level)?
All levels
How to get the best outcome of the program?
Execute movements to perfection
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Comments
K
Kenneth • 10mo ago
Decent
D
David • 2y ago
First workout kicked my ass! Love it!
G
Gerald • 2y ago
Great workout