5 Day Split
with Charles Griffen
Five day split with two days off. Focusing on a specific part each day.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.81/5
3
75 min
4.9/5
2
75 min
4.93/5
3
50 min
4.85/5
0
75 min
4.89/5
1
90 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
Build Muscle and strength gains
How to get the best outcome of the program?
Execute ever movement to perfection
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Basic Gym Equipment
Frequently Asked Questions
What are the goals of the program?
Build Muscle and strength gains
How to get the best outcome of the program?
Execute ever movement to perfection
Who are these workouts for (skill-level)?
All Levels
What do I need to participate in this program?
Basic Gym Equipment
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
L
Lucas • 1y ago
Great pump
R
Ryan • 1y ago
sheeesh
R
Ryan • 1y ago
chest done
P
Patton • 2y ago
Got a good pump
K
Khalid • 2y ago
Boom 💥💪🏼
M
Mikael • 2y ago
Perfect