Name: Playbook - Charity Witt - W4 D3 Cardio/Abs
Uploaded: 2023-07-17T01:02:42.222Z
Duration: 45 min
Description: W4 D3 Cardio/Abs

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Run at a pace between neutral and sprint 

Ex: if your mile pace is at 6mph, increase by 1.5-2mph

- Increase speed and intensity as you progress

Chest up 
Breathe through your belly 
Choose a pace that you cannot maintain over 60 sec

Sprints

25 min Run/Sprint circuit

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

- From a high plank
- Using your core
- Alternate raising your knees to your elbows

High plank knee ups

Abdominals

W4 D3 Cardio/Abs

Amazing, legs on fire. I need to work on my balance with the box steps but really enjoyed the whole session!

Emily

Lissa

Wow! Leg BURNER! Didn’t seem tough until I was actually in it- great workout!

Amanda

W1 D1 Legs

Patricya

Loved this can’t wait for the end results to start coming in!

Nicole Damon

Tracey

W1 D2 Upper

This workout got me so exhausted. I had to take 3-4 mini brakes during the 30min stairs workout. Overall great workout.

Roger Moreno

W1 D3 Cardio/Core

I am loving these workouts!! This is exactly what I needed to get back at it

Ashley

W1 D4 Glutes/hamstring

Fun workout!
Only thing is exercise #3 (if I remember correctly) is missing reps and rounds count (or at least it was missing it for me, maybe a glitch)

W4 D3 Cardio/Abs

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