FALL BACK IN LOVE
Athletic Performance with Charity Witt
FALL Back in Love- with the basics:
Progressive overload training is the most fundamentally effective way to increase fat loss, improve bone density/health and gain muscle mass. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.67/5
3
90 min
4.71/5
3
60 min
4.91/5
1
45 min
5/5
3
90 min
4.79/5
1
90 min
+5 sessions more
Details
Category
Bodybuilding
Duration
8 weeks, 5 days/week, 60-90 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this program?
1. The goal with this program is to restructure the training foundation to align with a healthier and stronger lifestyle.
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
*Complete workouts in order that they are listed 💪🏽
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#NOQUITINWITT] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
1. The goal with this program is to restructure the training foundation to align with a healthier and stronger lifestyle.
What do I need to participate?
* You need a gym membership that has standard workout equipment
* A positive attitude and dedication to the program
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
*Complete workouts in order that they are listed 💪🏽
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#NOQUITINWITT] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emily • 1y ago
Fire 🔥
E
Emily • 1y ago
Amazing, legs on fire. I need to work on my balance with the box steps but really enjoyed the whole session!
L
Lissa • 1y ago
It was so great and hard!!
A
Amanda • 1y ago
Wow! Leg BURNER! Didn’t seem tough until I was actually in it- great workout!
P
Patricya • 1y ago
5 start of show up 1 😅
N
Nicole • 1y ago
Amazing! My booty feeling the burn!!!