Chantell van der Schyff

Chantell van der Schyff

Sculpt & Strengthen

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5 Days to Fire Up Your Muscles, Sculpt Your Physique, and Elevate Your Strength This 4-week program is designed to build lean muscle, enhance strength, and sculpt your physique from the ground up. Each day is strategically programmed to target specific muscle groups for optimal recovery and results. You’ll hit high reps, challenge your endurance, and push your limits with powerful supersets and multi-round circuits. Whether you're looking to tone, grow, or redefine your body, Sculpt & Strengthen will help you unlock your strongest, most confident self.
Goal:
Toning
Bodybuilding
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Toning
Bodybuilding
4 weeks program 5 days/week 45-60 mins
Level:
All Levels

Workouts

Upper Body Powerhouse
Upper Body Powerhouse
5.0
Gym, Abs & Core, Bodybuilding, All Levels, Strength, Arms, Upper Body, Chest
Glute Gains
Glute Gains
5.0
Glutes, All Levels, Legs, Gym, Strength, Bodybuilding, Lower Body, Glutes
Back Attack
Back Attack
5.0
Back, Upper Body, Toning, Bodybuilding, Strength, All Levels
Sculpted Shoulders
Sculpted Shoulders
5.0
Gym, All Levels, Strength, Upper Body
Legendary Legs
Legendary Legs
5.0
Lower Body, Gym, Strength, Toning, All Levels, Legs, Glutes, Glutes
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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About Chantell van der Schyff

Holistic Health & Wellness Expert

I have been working in the fitness industry for over 20 years. My love for fitness started at a very young age as I have always taken part and excelled in sport - especially netball. As I got older I quickly fell in love with weight training which lead me to Bodybuilding where I received my WBFF Figure Pro card in 2015. Even though I still love weight training, I have a more holistic approach to training and nutrition which has changed my life the past 4 years. Knowing how good I am feeling in my body without spending endless hours in the gym and weeks on end dieting to have that perfect physique, I am eager to share that with clients. I have never in my life felt more in love with my body and my life as I do now and it all comes from learning to love myself - ALL of me - wholeheartedly and without conditions. By making sure I eat nutritious and healthy meals and using visualization and training to benefit me and my health has been a whole new experience!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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