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Muscle Mastery

Unlock Your Strength, Unleash Your Mastery

Experience the Evolution of Fitness with Muscle Mastery. Harness diverse training techniques. Unlock your full potential and achieve your goals like never before. Transform your body, transform your life with this 6 week program that focuses on muscle development, toning and building your self-confidence.

Goal:
Lean Muscle
Bodybuilding
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Bodybuilding
6 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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Muscle Mastery

The Muscle Mastery workout program is a comprehensive training regimen designed to unleash the full potential of muscle hypertrophy. By incorporating a variety of advanced training techniques, this program takes your muscle-building journey to the next level. What Muscle Mastery Does: 1. Promotes Hypertrophy: Muscle Mastery's combination of training techniques, intensity, and periodization optimizes muscle hypertrophy, leading to increased muscle size. 2. Strength Gains: As your muscles adapt to the progressive overload, you'll experience significant increases in strength, allowing you to lift heavier weights over time. 3. Improved Muscle Definition: By targeting various muscle groups with a variety of exercises, this program helps sculpt and define your physique, providing a balanced and aesthetic look. 4. Enhanced Endurance: The program's diversity in training methods also improves muscle endurance, allowing you to sustain effort during workouts and other physical activities. 5. Mental Toughness: The challenging nature of Muscle Mastery builds mental resilience, boosting your determination and confidence as you conquer fitness goals. 5. Long-Term Results: By following the principles of this program, you'll not only experience short-term gains but also set a foundation for sustained, long-term muscle growth and fitness success. Whether you're a seasoned lifter looking to break through plateaus or a beginner eager to accelerate your muscle-building journey, the Muscle Mastery program equips you with the tools and techniques to master your body's muscle growth potential. Get ready to sculpt a powerful and well-defined physique while developing strength and endurance like never before.

    Workouts

    Legs - Blood Starvation & Calves
    Legs - Blood Starvation & Calves
    5.0
    Gym, Toning, Bodybuilding, Strength, Intermediate, Glutes, Legs
    Shoulders - TUT & Drop sets
    Shoulders - TUT & Drop sets
    5.0
    Arms, Upper Body, Bodybuilding, Intermediate, Gym, Strength
    Back & Abs
    Back & Abs
    5.0
    Abs & Core, Bodybuilding, Gym, Advanced, Bikini body, Upper Body, Back, Arms
    Glutes
    Glutes
    5.0
    Intermediate, Bikini body, Gym, Strength, Legs, Lower Body, Glutes, Bodybuilding
    Chest - Pre-Exhaustion
    Chest - Pre-Exhaustion
    5.0
    Toning, Upper Body, Strength, Chest, Bodybuilding
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Chantell Waterson

    .

    I have been working in the fitness industry for over 20 years. My love for fitness started at a very young age as I have always taken part and excelled in sport - especially netball. As I got older I quickly fell in love with weight training which lead me to Bodybuilding where I received my WBFF Figure Pro card in 2015. Even though I still love weight training, I have a more holistic approach to training and nutrition which has changed my life the past 4 years. Knowing how good I am feeling in my body without spending endless hours in the gym and weeks on end dieting to have that perfect physique, I am eager to share that with clients. I have never in my life felt more in love with my body and my life as I do now and it all comes from learning to love myself - ALL of me - wholeheartedly and without conditions. By making sure I eat nutritious and healthy meals and using visualization and training to benefit me and my health has been a whole new experience!

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    Get support & accountability

    Find encouragement and accountability by connecting with others. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: I will be right there to cheer you on and help you!!
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    Take the first step

    Are you ready to invest in the most important asset you have - yourself? Your journey to overall health and wellbeing begins with a single step, and that step is now. Our amazing workout program is your ticket to a stronger, healthier, and happier you. Don't wait for tomorrow, take action today. Your body and mind will thank you for it. Seize the opportunity, invest in yourself, and start the transformation. Your future self will be grateful for the decision you make today. It's time to unleash your full potential!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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