Chantell van der Schyff

Apex Gains

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Apex Gains is a comprehensive strength training program designed to optimize muscle development and enhance overall strength. The program strategically incorporates compound movements, such as squats, deadlifts, and bench presses, to engage multiple muscle groups simultaneously, fostering efficient strength gains. Heavy lifting protocols are employed to challenge the muscular system, promoting hypertrophy and improved force production. Additionally, targeted isolation movements are integrated to address specific muscle groups, ensuring a well-rounded approach to muscle development. With its focus on progressive overload and balanced exercise selection, Apex Gains aims to deliver not just strength gains but also high-quality muscle development for individuals seeking a robust and effective training regimen.

Goal:
Gain Muscle

Weight Lifting, Legs, Back, Arms

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Goal:
Gain Muscle

Weight Lifting, Legs, Back, Arms

4 weeks program 5 days/week 45-60 mins

Level:
Intermediate

Workouts

Back & Biceps

5.0

Bodybuilding, Back, All Levels, Gym, Upper Body, Arms, Strength

Glutes

5.0

Intermediate, Glutes, Legs, Gym, Bodybuilding

Shoulders & Abs

5.0

All Levels, Strength, Bodybuilding, Gym, Abs & Core, Upper Body

Chest & Triceps

5.0

Upper Body, Chest, All Levels, Bodybuilding, Arms, Strength, Gym

Legs & Calves

5.0

Lower Body, Gym, All Levels, Legs, Glutes, Strength, Bodybuilding

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Chantell van der Schyff

Holistic Health & Wellness Expert

I have been working in the fitness industry for over 20 years. My love for fitness started at a very young age as I have always taken part and excelled in sport - especially netball. As I got older I quickly fell in love with weight training which lead me to Bodybuilding where I received my WBFF Figure Pro card in 2015. Even though I still love weight training, I have a more holistic approach to training and nutrition which has changed my life the past 4 years. Knowing how good I am feeling in my body without spending endless hours in the gym and weeks on end dieting to have that perfect physique, I am eager to share that with clients. I have never in my life felt more in love with my body and my life as I do now and it all comes from learning to love myself - ALL of me - wholeheartedly and without conditions. By making sure I eat nutritious and healthy meals and using visualization and training to benefit me and my health has been a whole new experience!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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