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3 Day Fat Shredder

The Ultimate Bodyweight Burn

Ready to kickstart your weight loss journey and shred fat in just 3 days? The 3 Day Fat Shredder is a no-equipment, full-body workout designed to burn calories, tone muscles, and boost your fitness level—all from the comfort of your home. In just 4 weeks, you’ll feel stronger, more energized, and on your way to real results!

Goal:
Conditioning
Bodyweight, HIIT, Functional, Biceps
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Conditioning
Bodyweight, HIIT, Functional, Biceps
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

Unleash your potential and burn fat fast with this intense 3-day bodyweight workout program! Designed to torch calories, tone muscles, and boost your fitness, this program requires no equipment—just your determination. Day 1 kicks things off with a full-body strength and cardio circuit to jumpstart your metabolism and get your muscles firing. Day 2 hones in on your core and lower body, building strength and stability while sculpting lean muscle. Day 3 is a high-intensity interval training (HIIT) challenge, designed to shred fat and skyrocket your endurance. Whether you're at home, outdoors, or traveling, this program is your go-to solution for burning fat, boosting energy, and achieving real results in just 4 weeks!

    Workouts

    Day 1 - Full Body Strength & Cardio Circuit
    Day 1 - Full Body Strength & Cardio Circuit
    5.0
    Day 3 - Cardio & Full Body HIIT
    Day 3 - Cardio & Full Body HIIT
    5.0
    Day 2 - Core & Lower Body
    Day 2 - Core & Lower Body
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Chantell Waterson

    Holistic Health & Wellness Expert

    I have been working in the fitness industry for over 20 years. My love for fitness started at a very young age as I have always taken part and excelled in sport - especially netball. As I got older I quickly fell in love with weight training which lead me to Bodybuilding where I received my WBFF Figure Pro card in 2015. Even though I still love weight training, I have a more holistic approach to training and nutrition which has changed my life the past 4 years. Knowing how good I am feeling in my body without spending endless hours in the gym and weeks on end dieting to have that perfect physique, I am eager to share that with clients. I have never in my life felt more in love with my body and my life as I do now and it all comes from learning to love myself - ALL of me - wholeheartedly and without conditions. By making sure I eat nutritious and healthy meals and using visualization and training to benefit me and my health has been a whole new experience!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Chantell will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
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