Name: Playbook - Chanel DeLisser - W6/D6 * OPTIONAL *
Uploaded: 2024-03-04T18:10:48.946Z
Duration: 30 min
Description: W6/D6 * OPTIONAL *

Never thought i could do 30 minutes on the stairstepper🙌🏽🙌🏽🙌🏽

Tremely

Bella

SATURDAY

Active recovery - 30 minute stairmaster 
* Optional based on your goals

Active recovery includes low-intensity exercise that promotes blood flow to the muscles, helping them to recover better and faster. Active recovery can help reduce soreness and tightness after a tough workout week. 

- Set stairmaster speed anywhere between 4 - 6 depending on your level of comfort while walking 
- Walk on stairmaster for 30 minutes 

NOTE:
- If the speed is too challenging for you, lower it. 
- If you need more of a challenge, increase the speed. 
- Recommend to keep hands off stairmaster for a good challenge.

30 minute stairmaster 

- Set stairmaster speed anywhere between 4 - 6 depending on your level of comfort while walking 
- Walk on stairmaster for 30 minutes 

NOTE:
- If the speed is too challenging for you, lower it. 
- If you need more of a challenge, increase the speed. 
- Recommend to keep hands off stairmaster for a good challenge.

Stairmaster

W6/D6 * OPTIONAL *

It was rough. I wonder if the next days will be the same routine. Ugh. I will get faster.

Kinthesia

Killed me - my only gripe is hip thrust and squats take everything out of me. Wish they were fronted towards the beginning of the workout. I was losing energy and hope lol

Cordell Riddick

Zarah

W1/D1

Whitney

Perfect workout! Love the HITT + Ab workout at the front of the workouts!

Joel

E Bulcis

W1/D2

Great day 3. Only issue was equipment availability in the gym. I improvised a bit but I don’t feel guilty bc I know I put in work.

R1-W1-D4 holy legs are killing me from the last workout. Now I feel stronger

W1/D3

It was awesome my triceps feel so hard !!!🔥

Olga

W1/D4

R1W1D5 redo week over feeling great glad I repeated week one now on to week 2

Michelle

Sianadeye

W1/D5

Traci

Kendra Anderson

W1/D6 *OPTIONAL*

It was amazing and I feel Strong!! 💪🏽

R1W2D1 feeling sick bit pushed thru until last workoutbhad to skip day 2 hope to be better 🙏 🙂 💪

W6/D6 * OPTIONAL *

Community

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