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Chanel DeLisserChanel DeLisser
/BIKINI BODY 101- GYM
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W5/D4

5.0|60ย min|7 comments
Gym
HIIT
Stretching
Toning
Abs & Core
Upper Body
Arms
*HIIT CARDIO + ABS + UPPER BODY * - DB= Dumbbell -BB= Barbell ...ย more


Community

M
Morgan โ€ข 10mo ago
Challenging, but rewarding!
M
Maria โ€ข 10mo ago
W5d4 down!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
S
Shaquoya โ€ข 1y ago
The workout is a 10/10, but could you incorporate more intense supersets for the abs pls.
A
Andreca โ€ข 1y ago
Whew ๐Ÿ˜…
C
Christina โ€ข 1y ago
Awesome workout!!!!!!

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