Chanel DeLisser
Chanel DeLisser
/
BIKINI BODY 101- GYM
W5/D3
4.9
|
60Β min
|
7 comments
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Gym
Abs & Core
Glutes
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell - RDL= Romanian deadlift
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Community
E
E β’ 10mo ago
Like this change up
K
Kurkessa β’ 10mo ago
Great workout as always! π¦΅πΎπ₯ππΎββοΈ
M
Maria β’ 1y ago
It was a good work out.
A
Ashanti β’ 1y ago
Getting more difficult by the week. I like ππΎ
B
Bella β’ 2y ago
Legs 𦡠day always my favorite π€©ποΈββοΈπ€Έπ½ββοΈ
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