Chanel DeLisser
Chanel DeLisser
/
BODY GOALS - GYM
W4/D3
5.0
|
60 min
|
20 comments
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Gym
Toning
Abs & Core
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell - RDL= Romanian deadlift
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Community
P
Patreka • 7mo ago
The calf raises ain’t no joke!! My legs are about to be toned asf💪🏽
T
Tremely • 10mo ago
Glutes & hammies are burning
S
Suporia • 1y ago
🔥🔥🔥🔥🔥🔥
K
Katisha • 1y ago
Last workout of 2022…2023 here I come! Looking forward to more Chanel💕🤣🥳
A
Andreca • 1y ago
Well, my calves will be sore tomorrow but that’s ok. 🦵🏾🦵🏾😄
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