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Chanel DeLisserChanel DeLisser
/BODY GOALS - GYM
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W4/D3

5.0|60 min|20 comments
Gym
Toning
Abs & Core
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell - RDL= Romanian deadlift ... more


Community

P
Patreka 7mo ago
The calf raises ain’t no joke!! My legs are about to be toned asf💪🏽
T
Tremely 10mo ago
Glutes & hammies are burning
S
Suporia 1y ago
🔥🔥🔥🔥🔥🔥
K
Katisha 1y ago
Last workout of 2022…2023 here I come! Looking forward to more Chanel💕🤣🥳
A
Andreca 1y ago
Well, my calves will be sore tomorrow but that’s ok. 🦵🏾🦵🏾😄

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