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Chanel DeLisserChanel DeLisser
/BIKINI BODY 101- GYM

W3/D5

5.0|60ย min|16 comments
Gym
HIIT
Toning
Abs & Core
Full Body
Legs
Arms
*TOTAL BODY BURN / HIIT CARDIO* - DB= Dumbbell - BB= Barbell ...ย more


Community

C
Cherrelle โ€ข 2mo ago
I'm dead!
R
Ruth โ€ข 5mo ago
This took me forever but did it ๐Ÿ”ฅโค๏ธ
T
Tameika โ€ข 10mo ago
Those reverse lunges and smith machine step ups humbled me real quick
K
Kurkessa โ€ข 10mo ago
Intense workout! Love it! ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ
M
Maria โ€ข 1y ago
Most at the gym and finished at home, gym closes early today. Gotta watch my knees w all these knee bending exercises l. I can feel it Wearinโ€™ on it. Good work out tho!!! ๐Ÿ˜๐Ÿ˜๐Ÿฅณ๐Ÿฅณ

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