Chanel DeLisser
Chanel DeLisser
/
BIKINI BODY 101- GYM
W3/D4
5.0
|
60ย min
|
17 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
HIIT
Abs & Core
Upper Body
Arms
Back
Bikini body
*HIIT CARDIO + ABS + UPPER BODY * - DB= Dumbbell - SA= single arm
...
ย
more
Community
R
Ruth โข 5mo ago
๐ฅ๐ฅarms on fire๐
F
Frenchii โข 9mo ago
Love this workout Iโm getting really good results i the upper area got my coworkers asking me do I workout โฆ y yes I do
E
E โข 9mo ago
Holy batman my arms
K
Kurkessa โข 10mo ago
Always a great workout! ๐ฅ๐ฅ๐ฅ
M
Maria โข 1y ago
I was so tired today but I had to get it in!! So glad I came out!! One more for the books!! And woke me up lol ๐คช๐
Show More
More workouts from
Chanel DeLisser
W1/D1
4.9
195
W1/D2
5.0
106
W1/D3
4.9
66
W1/D4
4.9
48
W1/D5
5.0
38
W2/D1
5.0
47
W2/D2
4.9
28
W2/D3
5.0
25
W2/D4
5.0
19
W2/D5
5.0
20
W3/D1
5.0
23
W3/D2
5.0
25
W3/D3
5.0
24
W3/D5
5.0
16
W4/D1
5.0
15
W4/D2
5.0
9
W4/D3
4.9
9
W4/D4
5.0
9
W4/D5
5.0
8
W5/D1
4.9
12
W5/D2
5.0
8
W5/D3
4.9
7
W5/D4
5.0
7
W5/D5
5.0
8
W6/D1
5.0
7
W6/D2
5.0
7
W6/D3
5.0
5
W6/D4
4.9
5
W6/D5
5.0
8
POWERED BY
PLAYBOOK
Community