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Chanel DeLisserChanel DeLisser
/BIKINI BODY 101- GYM

W3/D4

5.0|60ย min|17 comments
Gym
HIIT
Abs & Core
Upper Body
Arms
Back
Bikini body
*HIIT CARDIO + ABS + UPPER BODY * - DB= Dumbbell - SA= single arm ...ย more


Community

R
Ruth โ€ข 5mo ago
๐Ÿ”ฅ๐Ÿ”ฅarms on fire๐Ÿ˜
F
Frenchii โ€ข 9mo ago
Love this workout Iโ€™m getting really good results i the upper area got my coworkers asking me do I workout โ€ฆ y yes I do
E
E โ€ข 9mo ago
Holy batman my arms
K
Kurkessa โ€ข 10mo ago
Always a great workout! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
M
Maria โ€ข 1y ago
I was so tired today but I had to get it in!! So glad I came out!! One more for the books!! And woke me up lol ๐Ÿคช๐Ÿ˜…

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