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Chanel DeLisserChanel DeLisser
/STRONG & SEXY GYM!

W3/D1

5.0|60 min|33 comments
Gym
HIIT
Toning
Abs & Core
Lower Body
Bikini body
Glutes
MONDAY 5 MINUTE WARM UP:... more


Community

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Whitney 3mo ago
Ima give it a 5 ⭐️ every time!
🤑🥰Kesh😍❤️ 4mo ago
I had to the nerve to do cardio before this workout whew! 4 miles 28 minutes + this equals working out next year in January from Todays date to 11/21/23 😫
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Viridiana 5mo ago
Wow!
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Michelle 6mo ago
Didn't feel like going but o pushed through and got it DONE!!
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Sianadeye 6mo ago
I survived

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