Name: Playbook - Chanel DeLisser - W2/D6 *OPTIONAL*
Uploaded: 2024-03-04T18:10:48.777Z
Duration: 15 min
Description: W2/D6 *OPTIONAL*

Bella

SATURDAY

Active recovery - 15 minute treadmill incline walk
* Optional based on your goals

Active recovery includes low-intensity exercise that promotes blood flow to the muscles, helping them to recover better and faster. Active recovery can help reduce soreness and tightness after a tough workout week. 

- Set incline to 15 
- Set treadmill to 2.0 - 2.5 mph 
- Walk on an incline for 15 minutes 

NOTE:
- If the incline/ speed is too challenging for you, lower it. 
- If you need more of a challenge, increase the incline/ speed. 
- Recommend to keep hands off treadmill for a good challenge.

15 minute treadmill incline walk

- Set incline to 15 
- Set treadmill to 2.0 - 2.5 mph 
- Walk on an incline for 15 minutes 

NOTE:
- If the incline/ speed is too challenging for you, lower it. 
- If you need more of a challenge, increase the incline/ speed. 
- Recommend to keep hands off treadmill for a good challenge.

Incline treadmill walk

W2/D6 *OPTIONAL*

It was rough. I wonder if the next days will be the same routine. Ugh. I will get faster.

Kinthesia

Killed me - my only gripe is hip thrust and squats take everything out of me. Wish they were fronted towards the beginning of the workout. I was losing energy and hope lol

Cordell Riddick

Zarah

W1/D1

Whitney

Perfect workout! Love the HITT + Ab workout at the front of the workouts!

Joel

E Bulcis

W1/D2

Great day 3. Only issue was equipment availability in the gym. I improvised a bit but I don’t feel guilty bc I know I put in work.

R1-W1-D4 holy legs are killing me from the last workout. Now I feel stronger

W1/D3

It was awesome my triceps feel so hard !!!🔥

Olga

W1/D4

R1W1D5 redo week over feeling great glad I repeated week one now on to week 2

Michelle

Sianadeye

W1/D5

Traci

Kendra Anderson

W1/D6 *OPTIONAL*

It was amazing and I feel Strong!! 💪🏽

R1W2D1 feeling sick bit pushed thru until last workoutbhad to skip day 2 hope to be better 🙏 🙂 💪

W2/D6 OPTIONAL

Community

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