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Chanel DeLisserChanel DeLisser
/BODY GOALS - GYM

W2/D3

4.9|60 min|50 comments
HIIT
Toning
Abs & Core
Glutes
Lower Body
Legs
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell -RDL= Romanian deadlift ... more


Community

O
Olicia 9mo ago
Great workout
C
Cherrelle 9mo ago
I'm always excited to do this exercises but after the set of workouts, I be over it. These workouts be kicking my butt and all I can say is how you really tryna kill me, roll my eyes at the end of every set, and fall out. Loving the results tho.
T
Tiera 1y ago
😓🔥 intense
M
Mikala 1y ago
Leg days have slowly but surely become my favorite days to workout. 🔥🔥
R
Raquel 1y ago
This was fire!

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