profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS - GYM

W2/D1

5.0|60 min|65 comments
HIIT
Abs & Core
Lower Body
Legs
Bikini body
Glutes
* GLUTES + QUADS + ABS * - DB= Dumbbell - BB= Barbell ... more


Community

J
Jade • 19d ago
Good stuff !
J
Jazmyne • 22d ago
These workouts are just different!🔥🔥
R
Raquel • 1mo ago
I went heavy and did 4 sets for some. This was so challenging. Great workout!
C
Coco • 1mo ago
Great!
M
Mariah • 1mo ago
This workout was amazing xoxo :)

More workouts from Chanel DeLisser

W1/D1
4.9
196
W1/D2
4.9
101
W1/D3
4.9
89
W1/D4
4.9
73
W1/D5
4.9
49
W2/D2
4.9
46
W2/D3
5.0
47
W2/D4
5.0
41
W2/D5
5.0
37
W3/D1
4.9
42
W3/D2
5.0
37
W3/D3
5.0
32
W3/D4
5.0
25
W3/D5
4.9
19
W4/D1
5.0
31
W4/D2
5.0
21
W4/D3
5.0
18
W4/D4
4.9
20
W4/D5
5.0
23