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Chanel DeLisserChanel DeLisser
/BIKINI BODY 101- GYM

W1/D3

4.9|60 min|66 comments
Gym
Strength
Abs & Core
Glutes
Lower Body
Bikini body
*ABS + GLUTES + HAMSTRINGS + CALVES * - DB= Dumbbell -RDL= Romanian deadlift ... more


Community

W
Whitney 23d ago
Baybeeee I’m tired lol great workout tho
L
Latifah 1mo ago
Today was intense but I feel good.
R
Ruth 3mo ago
💪🏽💪🏽❤️❤️
B
Bri 5mo ago
Feeling great!!
T
Tremely 5mo ago
Legs on fire

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