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Chanel DeLisserChanel DeLisser
/STRONG & SEXY GYM!

W1/D1

4.9|60 min|306 comments
Gym
Toning
Glutes
Lower Body
Legs
Bikini body
Bodybuilding
MONDAY ——————————————————————... more


Community

C
Cordell 2mo ago
Killed me - my only gripe is hip thrust and squats take everything out of me. Wish they were fronted towards the beginning of the workout. I was losing energy and hope lol
Z
Zarah 2mo ago
Great first day workout
Z
Zarah 2mo ago
Loved this first day workout right up my alley.
J
Jaclyn 3mo ago
Love the mix of leg, ab and cardio 💪🏽
W
Whitney 4mo ago
My legs are on fire!!!

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