PLUMP YOUR GLUTES!
with Chanel DeLisser
The Plump your glutes category consists of a series of targeted glute workouts that you can do in less than 20 minutes.
They were created to help strengthen, tone, and grow your booty. This is great to do if you want to pla... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
20 min
4.96/5
3
15 min
5/5
3
20 min
4.88/5
3
13 min
4.88/5
3
15 min
+5 sessions more
Details
Category
Bikini Body, HIIT, Booty, Toning, Build muscle, Lean muscle, Bodyweight
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
G
Giani • 14d ago
So good! 🍑 is burnin!
A
Alexis • 15d ago
I loved it!
R
Rodneisha • 22d ago
Just what I needed 👏🏽👏🏽👏🏽🔥
R
Rodneisha • 1mo ago
Fire is all I have to say 👏🏽👏🏽
M
M • 1mo ago
Hardest one yet!! Loved it!!
D
Devenie • 1mo ago
Yesterday I was scared to go orl out but your videos make it so much easier to follow. I ststrted off with 10ths yesterday now I am up to 20lbs!!!