CARDIO 💦
with Chanel DeLisser
If you're short on time and looking to get a quick and effective workout in, you're in the right place! I created these Cardio circuits for people who want to shed extra weight.
The cardio circuits can be completed separate... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.98/5
3
5 min
4.91/5
3
5 min
4.96/5
3
15 min
5/5
3
15 min
5/5
1
5 min
Details
Category
Weight loss, Lean muscle, Abs and Core, HIIT, Beginner, Full Body, Cardio
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Rodneisha • 21d ago
This was nice not too bad just enough
J
Jasmyne • 1mo ago
Challenging but I did it.
R
Rodneisha • 1mo ago
Man that was just bomb can’t wait for summer
J
Jaimeta • 1mo ago
Great!
N
Naadu • 2mo ago
Great cardio
S
Shanel • 6mo ago
Amazing