CARDIO 💦
with Chanel DeLisser
If you're short on time and looking to get a quick and effective workout in, you're in the right place! I created these Cardio circuits for people who want to shed extra weight.
The cardio circuits can be completed separate... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.95/5
3
5 min
5/5
3
5 min
4.87/5
3
15 min
5/5
3
15 min
5/5
1
5 min
Details
Category
Weight loss, Lean muscle, Abs and Core, HIIT, Beginner, Full Body, Cardio
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kadi • 3d ago
Pretty Calm
C
Charliah • 10d ago
Kicked my butt today
J
Jayda • 1mo ago
Love jump roping
J
Jayda • 1mo ago
Definitely a workout my legs were on fire 🔥🔥
J
Jayda • 1mo ago
Love it! It was a challenge . But I did it 💪🏾💪🏾
C
Charliah • 1mo ago
Love this one to get the blood flowing