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Chanel DeLisserChanel DeLisser
/BODY GOALS - HOME

BODY GOALS - HOME

Lean Muscle with Chanel DeLisser

The Body Goals Program is a 4-week program designed to help you tap into your dream body goals. It’s never too late to make a change and create new healthy habits. Over the next 4 weeks, get ready to lose fat, flatten your ... more

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Sessions (20)

4.88/5
3
60 min
4.9/5
3
60 min
4.93/5
3
60 min
4.89/5
3
60 min
4.99/5
3
60 min
+15 sessions more

Details

Category
Bikini Body, HIIT, Bodyweight
Duration
4 weeks,
Level
Beginner
Equipment
Variety of dumbbells (light + heavy pair), long resistance bands, glute/booty bands, jump rope, yoga mat
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rodneisha 3d ago
lol man girl you be on a mission because hunny im drying lol legs feel like noodles 🤣👏🏽
L
Lisa 1mo ago
I feel myself improving every week!! 7 weeks in 👏🏽💪🏽
G
Geornikqua 1mo ago
Whew
L
Lisa 1mo ago
I love the challenge these workouts give me!!!!
E
Ericka 1mo ago
I enjoy it. I feel like I accomplished something I plan for me.
A
Amanda 5mo ago
Girl! So looking forward to next week!!