BODY GOALS - HOME
Lean Muscle with Chanel DeLisser
The Body Goals Program is a 4-week program designed to help you tap into your dream body goals. It’s never too late to make a change and create new healthy habits.
Over the next 4 weeks, get ready to lose fat, flatten your ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Bikini Body, HIIT, Bodyweight
Duration
4 weeks,
Level
Beginner
Equipment
Variety of dumbbells (light + heavy pair), long resistance bands, glute/booty bands, jump rope, yoga mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mia • 1d ago
Great way to start the day 💪🏾💦🥵🔥
M
Mia • 1d ago
Ooolllleeee I feel like I just got a BBL 😂🔥💪🏾🥵
E
Erika • 2d ago
🦵😭
E
Ericka • 3d ago
Hard but worth I feel amazing
M
Mia • 5d ago
Good workout!!!!! 💪🏾🔥
K
Kowanza • 5d ago
Finally finished, it was Challenging but AMAZING!!