BODY GOALS - GYM
Lean Muscle with Chanel DeLisser
The Body Goals Program is a 4-week program designed to help you tap into your dream body goals. It’s never too late to make a change and create new healthy habits.
Over the next 4 weeks, get ready to lose fat, flatten your ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Functional, HIIT, Bikini Body
Duration
4 weeks,
Level
Intermediate
Equipment
Fully equipped gym with cardio equipment.
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Delicia • 11d ago
Day 1 🔥🔥🔥
D
Desiree • 22d ago
Great
P
Planomore21* • 2mo ago
This was a serious workout. But I completed it. Thank you❤️
Z
Zoe • 2mo ago
People watch out, your calves will be on fire 🔥🙃
M
Misha • 2mo ago
Sheesh
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Dom • 2mo ago
pressure! i enjoyed it, although i do wish the order of the exercises were coordinated. at the gym when you leave a station its challenging to have to go back to soon after… otherwise pressure 💪🏾