profile picture
Chanel DeLisserChanel DeLisser
/BODY GOALS 2.0 HOME

BODY GOALS 2.0 HOME

Lean Muscle with Chanel DeLisser

The Body Goals 2.0 challenge is a 6- WEEK challenge I designed to help you create your 2023 dream body goals. It’s a NEW YEAR! So it’s the perfect time to make a lifestyle change and create new healthy habits. Over the next... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

6-Week Clean Eating Plans (& Vegetarian Meal Plan)
4.81/5
3
4 min
W1/D1
4.92/5
3
45 min
W1/D2
4.92/5
3
45 min
+18 sessions more

Details

Category
HIIT, Weight Lifting, Nutrition, Lower Body, Back, Core/Abs, Glutes, Upper Body
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
Fully equipped gym with cardio equipment.
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Marisha • 1h ago
Whew! Great workout!
M
Monique • 2h ago
Got it done!!
K
Kay • 3h ago
Those side planks are hard to master 🔥🏋🏾
T
Tannielle • 4h ago
Great workout!! Love the energy I am having!
M
McKenna • 4h ago
Couple days behind but love seeing my progression!
J
Jill • 6h ago
🔥🔥🔥🔥