BODY GOALS 2.0 GYM
Lean Muscle with Chanel DeLisser
The Body Goals 2.0 challenge is a 6- WEEK challenge I designed to help you create your 2023 dream body goals. It’s a NEW YEAR! So it’s the perfect time to make a lifestyle change and create new healthy habits.
Over the next... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.9/5
3
60 min
4.86/5
3
60 min
+5 sessions more
Details
Category
HIIT, Weight Lifting, Nutrition, Lower Body, Upper Body, Core/Abs, Glutes, Back
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
- light pair of dumbbells
- heavy pair of dumbbells
- long resistance bands
- glute/ Booty bands
- jump rope
- yoga mat
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jazlyn • 6d ago
Felt the burn!
J
Jazlyn • 8d ago
Great!!
A
Ashley • 9d ago
Whew! My upper body appreciates this. 💪🏾💪🏾
A
Ashley • 10d ago
💪🏾💪🏾
A
Ashley • 12d ago
Girl I’m tired 😂😂
A
Ashley • 12d ago
Upper body burnt 🥵🥵