Beauty

Shania

Amazing. It was my first workout on the app and was hard but very worth it.

Difficulty but got through it. Sweat is real

Lola

Elizabeth

Those Dumbbell Supermans …. I had to talk myself into the whole way through 😂

Ciara

My calves were on fire at the end. That 3 part stance was so intense!

Shannon

Your workouts are fun, dynamic, and energizing! Lovin the flow

Good- wish there was a video option so they would continue running inclusive of the sets. Makes it good for pacing etc/feel like a class with the playlist
For the calf raises it would be good to include a picture of tow positioning.

Gisele Rigo

Wk3 day1 done🙌🏾🙌🏾🙌🏾🔥🔥

Stormey

Whewww this workout was so worth it! I’ve been having back issues for the longest and did a stretch after floor tricep workout and it popped! I immediately felt that dull aching pain that’s been lingering for years gone!!!!! God is sooo good!!!!!!!!!!

I’m loving the workouts! I’m only making it through 2 full rounds in about 45 mins but it’s something for me to work up to 💪🏽

Lisa

Sienna

Welcome to the 4-week Bikini Body home program! 

Over the next 4 weeks, this program will help you lose fat and build up your muscle strength while maintaining your curves.

The 4-week home program is designed to progressively build up your overall muscle strength through resistance training, HIIT cardio, and weight lifting. We will focus on building a solid foundation in your body, while getting you comfortable and confident with completing each exercise. 

Here’s what you can expect: 
* 5 workouts a week for the next 4 weeks  
* Roughly 60- 75 minute workouts 
* GOAL: Build confidence, improve strength, develop lean muscle & tone your body.  

Feel free to message me through the app with any questions you might have!... GET READY TO WORK!

START HERE

SCULPT + SHAPE- GYM

SCULPT + SHAPE- HOME

BODY GOALS 3.0 GYM

BODY GOALS 3.0 HOME

SUMMER SHRED PROGRAM

BODY GOALS 2.0 GYM

BODY GOALS 2.0 HOME

BODY GOALS - GYM

BODY GOALS - HOME

BIKINI BODY 101- GYM

BIKINI BODY 101- HOME

STRONG & SEXY GYM!

STRONG & SEXY HOME

CARDIO 💦

UPPER BODY SCULPT

SEXY & TONED ABS!

PLUMP YOUR GLUTES!

THICK & TONED LEGS!

Fitness Coach & Occupational Therapist

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

BIKINI BODY 101- HOME

Sessions (10)

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