Whitney

Candice

Tlhogi

The trio towards the end always gets me 🥲

Charity

Latifah

Kelbie

Baybeeee I’m tired lol great workout tho

Great, helped raise the bar for my workouts

Tequila

Great workout though I had to improvise on some due to my heavy chest. I pulled through.

My arms are officially screaming, but it’s totally worth it.

Baby it was intense but I pulled through and did what needs to be done.

Cherrelle

Ruth

Beast mode: on
Definitely felt the burn with this workout

Shardaa

Tremely

Krystal

Welcome to the 6-week Bikini Body gym program! 

Over the next 6 weeks, this program will help you lose fat and build up your muscle strength while maintaining your curves.

The 6-week gym program is designed to progressively build up your overall muscle strength through resistance training, HIIT cardio, and weight lifting. We will focus on building a solid foundation in your body, while getting you comfortable and confident with completing each exercise. 

Here’s what you can expect: 
* 5 workouts a week for the next 6 weeks  
* Roughly 60- 75 minute workouts 
* GOAL: Build confidence, improve strength, develop lean muscle & tone your body.  

Feel free to message me through the app with any questions you might have!... GET READY TO WORK!

START HERE

SCULPT + SHAPE- GYM

SCULPT + SHAPE- HOME

BODY GOALS 3.0 GYM

BODY GOALS 3.0 HOME

SUMMER SHRED PROGRAM

BODY GOALS 2.0 GYM

BODY GOALS 2.0 HOME

BODY GOALS - GYM

BODY GOALS - HOME

BIKINI BODY 101- GYM

BIKINI BODY 101- HOME

STRONG & SEXY GYM!

STRONG & SEXY HOME

CARDIO 💦

UPPER BODY SCULPT

SEXY & TONED ABS!

PLUMP YOUR GLUTES!

THICK & TONED LEGS!

Fitness Coach & Occupational Therapist

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

BIKINI BODY 101- GYM

Sessions (10)

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