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Chanel DeLisserChanel DeLisser
/STRONG & SEXY GYM!

STRONG & SEXY GYM!

Gain Muscle with Chanel DeLisser

Welcome to the 6-week STRONG & SEXY gym program!  Over the next 6 weeks, this program is guaranteed to deliver a total body transformation, as long as you work hard, stay consistent, and commit to the program! ... more

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Sessions (36)

4.88/5
3
60 min
4.92/5
3
60 min
4.92/5
3
60 min
4.95/5
3
60 min
4.92/5
3
70 min
+31 sessions more

Details

Category
Build muscle, Toning, Weight loss, 6-pack, HIIT, Bikini Body, Full Body
Duration
6 weeks,
Level
Beginner
Equipment
Fully equipped gym with cardio equipment.
Location
Gym

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build up your overall muscle strength, while maintaining an hourglass shape to keep your body snatched and toned in all the right places. We will focus on building a solid foundation in your body, while getting you comfortable and confident with completing each exercise.
What do I need to participate in this program?
To participate, you need to make sure you have access to a fully equipped gym.
Who are these workouts for (fitness level)?
This program was strategically designed to be modified to every fitness level. That means anyone can do this. If you’re completing the program and feel like the reps are too high, lower the reps to match your effort. And if you feel like you need a bit more of a challenge, you can increase the weights.
How long are the workouts for?
The whole workout lasts for around 60-70 minutes depending on how fast or slow you move. There is no right or wrong way to speed through a workout, listen to your body and move at a pace that feels good to you!
Do we need to do the workouts on consecutive days?
No! It's entirely up to you. You can distribute the 5 days along the week however you want as long as you complete it.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to build up your overall muscle strength, while maintaining an hourglass shape to keep your body snatched and toned in all the right places. We will focus on building a solid foundation in your body, while getting you comfortable and confident with completing each exercise.
What do I need to participate in this program?
To participate, you need to make sure you have access to a fully equipped gym.
Who are these workouts for (fitness level)?
This program was strategically designed to be modified to every fitness level. That means anyone can do this. If you’re completing the program and feel like the reps are too high, lower the reps to match your effort. And if you feel like you need a bit more of a challenge, you can increase the weights.
How long are the workouts for?
The whole workout lasts for around 60-70 minutes depending on how fast or slow you move. There is no right or wrong way to speed through a workout, listen to your body and move at a pace that feels good to you!
Do we need to do the workouts on consecutive days?
No! It's entirely up to you. You can distribute the 5 days along the week however you want as long as you complete it.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Ninoshkari 3d ago
Amazing workout! Everything burns right now 🔥🔥🔥
W
Whitney 1mo ago
Feeling good almost done
W
Whitney 1mo ago
Great pump
C
Cordell 1mo ago
Killed me - my only gripe is hip thrust and squats take everything out of me. Wish they were fronted towards the beginning of the workout. I was losing energy and hope lol
W
Whitney 1mo ago
Feeling good
N
Ninoshkari 2mo ago
Great workout! Arms are killing me!