Name: Playbook - Chanel DeLisser - HOW TO CHOOSE THE BEST WEIGHT!
Uploaded: 2023-05-18T22:17:20.360Z
Duration: 45 min
Description: HOW TO CHOOSE THE BEST WEIGHT!

Nicole lister

Hellena Slade

Damara

LaToya

Shari

Rae’

Good tip! I never really knew what weights to pick. I’m gonna start with what I have though!

Lauren

Loreal Coleman

It was very helpful. I always wanted to know how to get the best weight and everything.

Rose

Very good! I am so excited to be starting this new journey.

Linda Browne

Lisa Priester

Paulette Aka Letta

Antonisha

Taylor

Sara

Roshandra

Natalie

Haddy

Kidist

Love the clarity of what and how to before we actually get started

Tiarah Cross

Marie

In the beginning I used to struggle with this so bad!

Mikala

Tanesha Rohan

Empress

Thank you for the tip on choosing the suitable weight class and simplifying this process.

Shannon

I tried 20 lbs and was like oh no! Got way too ahead of myself 😂 I’ll get there one day!

Deja

Ciera

Raissa

Premise

Paola

Keyanna

Tiffany

I love the she breaks everything down so it’s understandable even for those of us who are new to working out and being healthy!

AshleyRae

You’re so personable that’s why you’ve been my favorite trainer for years

Desi

This helped me out with knowing what to look for however how do you know when your current weights are master when do you go up another weight?

Arielle

Thank you for that information Now I know how to pick the correct weight.

Dezzalin

Enijaha gipson

Bella

Great tip on my way to the gym workout at home my weights range from 5 to 15 lbs. I need to challenge myself

Renee

Tonja

Portia

Whitney

Angelo

You know your body best, so don’t be afraid to try different weights and listen to your body each time.  
 
Feel free to message me using the message icon on the top left!

HOW TO CHOOSE THE BEST WEIGHT!

At first I was skeptical but this does makes sense, the fact that I will actually get to look at the before and after pictures would give me motivation to keep going

Jacquel

Chiara

I was always nervous to take progress pictures. Due to my fitness journey & being heavily active in the gym, it’s now a must a take these pictures. I’ve joined the challenge & I’m so excited to see my results 🥰💗

Kaitlyn

WHY PROGRESS PHOTOS ARE SO IMPORTANT!

Can’t wait to get started, very excited and motivated

Tlhogi

I’m excited to stay consistent, push myself and lose this weight AGAIN🙌🏾💪🏾😁

Tasha

Meraliza

WELCOME TO THE COCO FITNESS APP!

Pearl

Good explanation! Though I can't find the app you mention. I now downloaded "Interval Timer: Tabata, HIIT" from Henrikh but I would like to know which one you would recommend as alternative timer app.

The video was very helpful & informative. However, whenever I paused it & ATTEMPTED to restart it, it would just keep spinning. I had to start it from the beginning each time.

Marlissa B

TIPS/ HOW-TO USE A TIMER APP!

I love your program is very effective ❤️🌸

Norymar

Chanel is a body goals, has an amazing personality and makes me excited to start my journey!

HOW TO CHOOSE THE BEST WEIGHT!

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