Name: Playbook - Chanel DeLisser - 4- WEEK BIKINI BODY HOME PROGRAM!
Uploaded: 2023-05-18T22:17:20.379Z
Duration: 45 min
Description: 4- WEEK BIKINI BODY HOME PROGRAM!

Mimi

Pearl

Chiara

Thank you for giving me all the  information

Shari

Loreal Coleman

It’s definitely informative. Im getting this for someone I know to level her up. Thanks!

Judson

Tatiyana

It was great! You made me feel like I was in the room with you and ready to crush my goals.

Alanna

Tiarah Cross

This was very motivating. I'm looking forward to seeing the results I've been wanting for so long.

Consuelo Yero-Jessie

Let’s Go Looking Forward To This Transformation and The Overall Experience Cant wait to see Results 🙌🏾👭🏾🙏🏾

Natarsha B

Great introduction. I’m looking forward to start.

Mapenzi

Great option for those who are scared to go to the gym or just can’t go there

Raissa

Simply Amazing ! I love the app it is so user friendly.I am excited to start my journey with Chanel!

Crystal

Samuda

Naomi

Tiffany

Keisha

I’ve always been a person who enjoys home workouts! I’ve got the tools and the body… let’s Go!

Therese

Tenaj Mays

It was short and straight to the point. I love it!

Camisha

Great introduction , I’ve always been fit lately I’ve just had no time to come up with a workout plan so excited to start this journey!

Camerra

Casheena

Rachquel

Enijaha gipson

Dezzalin

The intro to your app is beyond amazing & refreshing. I look forward to this journey!

Shann

You’re so awesome. I’m excited to begin this app

Shannell

Hazel

The 4- week BIKINI BODY home program is a total body transformation program that will help you lose fat and build up your muscle strength while maintaining your curves. 

To successfully complete this program, you will need: 
- a light pair and heavy pair of dumbbells
- 1 to 2 long resistance bands
- set of booty bands
- jump rope
- yoga mat.  

You will be working out 5 days a week in this program…. If your goal is to lose significant weight, I have additional cardio options available on the app to help with extra weight loss. 

At the end of this program, I guarantee that you will become the most confident, sexy, happiest version of yourself.

So if home workouts are for you, START HERE!

4- WEEK BIKINI BODY HOME PROGRAM!

At first I was skeptical but this does makes sense, the fact that I will actually get to look at the before and after pictures would give me motivation to keep going

Jacquel

I was always nervous to take progress pictures. Due to my fitness journey & being heavily active in the gym, it’s now a must a take these pictures. I’ve joined the challenge & I’m so excited to see my results 🥰💗

Kaitlyn

WHY PROGRESS PHOTOS ARE SO IMPORTANT!

Can’t wait to get started, very excited and motivated

Tlhogi

I’m excited to stay consistent, push myself and lose this weight AGAIN🙌🏾💪🏾😁

Tasha

Meraliza

WELCOME TO THE COCO FITNESS APP!

Nicole lister

Hellena Slade

Damara

HOW TO CHOOSE THE BEST WEIGHT!

Good explanation! Though I can't find the app you mention. I now downloaded "Interval Timer: Tabata, HIIT" from Henrikh but I would like to know which one you would recommend as alternative timer app.

The video was very helpful & informative. However, whenever I paused it & ATTEMPTED to restart it, it would just keep spinning. I had to start it from the beginning each time.

Marlissa B

TIPS/ HOW-TO USE A TIMER APP!

I love your program is very effective ❤️🌸

Norymar

Chanel is a body goals, has an amazing personality and makes me excited to start my journey!

4- WEEK BIKINI BODY HOME PROGRAM!

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