Name: Playbook - Chandler Nicoll - WC W2/D3: OPTIONAL Glutes & Core
Uploaded: 2022-12-11T19:37:31.322Z
Duration: 45 min
Description: WC W2/D3: OPTIONAL Glutes & Core

Ruby

Today is completely optional! You can use it as an extra rest day or do the workout! 

Unlike previous challenges we’re focusing on glutes 3x a week instead of 2. This is your second day if you choose to do the workout with some added core to spice it up!

You’ll have a number of exercises you’ll do back to back with little to no rest in between. Once you finish all the exercises through one time you’ll take your rest. After the given rest time is up repeat the exercises again!

Constant Tension Sumo Squats

Weighted Lying Heel Taps

Chest Up, back straight 
Hinge at hips
Use glutes & hamstrings to move weight to shoulder height no higher

KB/DB Swings

Hands in line with shoulders 
Knees at a 90 degree angle in line with hips 
Squeeze core
Step opposite hand opposite foot forward
Step back 
Repeat on other side

Bear Steps

Side Plank Clamshells

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
Option: drop to knees

High plank shoulder taps

One Big Circuit

WC W2/D3: OPTIONAL Glutes & Core

Follow Along Lower Body Warm Up

Megan

I’m going to be sore tomorrow for sure 🤣

Jeili

Great workout to prep for the next challenge! Hard but not too hard

Rayanna

Core Challenge Day 1

Core Challenge Day 2

Slowly trying to get back to it, this was nice. It was hard but good

WC W2/D3: OPTIONAL Glutes & Core

Community

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