Name: Playbook - Chandler Nicoll - W8/D3:FIRE FULL BODY
Uploaded: 2024-03-02T15:28:35.951Z
Duration: 20 min
Description: W8/D3:FIRE FULL BODY

Fire Full Body👏🏽👏🏽 

Equipment: 
Just body weight!

You’ll do each exercise for the allotted time before taking your rest!

Try to complete at least 5-6 rounds! If you can’t that’s okay! Do your best & remember challenge equals change💪🏽🔥

Around the world taps to pop jacks x2

Hands in line with shoulders 
Rotate at spine keeping arm straight 
Creating a straight line from hand to hand

Plank Alt Rotations

Keep back flat on ground 
Drive hers into ground 
Use core to sit up (don’t bounce)

Sit Ups

Plank position 
Tuck hips; straight line from head to heels 
Drive hips towards heels 
Reset into plank position then straight into a push-up

Blast Off Pushups

Drive knees towards chest as quick as you can 

Option: stationary March driving knee to chest

Knee Highs

Circuit 1

Do the exercise for 20 seconds on take 10 second recovery repeat for 2 min

Feet past hip width apart 
Explode through toes 
Land softly on feet

Jump Squats

TABATA

W8/D3:FIRE FULL BODY

Meeks

Great warm up! New moves, feeling motivated 🤗

Nicole Chen

LOWER BODY WARM UP OPTION 1

Are you sure that was just a warm up??? 😂

Brittny

UPPER BODY WARM UP OPTION

Full Body Warm Up Option

Felt great! Only question.. on monster walks.. do 4 steps count as 1 rep?

Jessie

Mayra

W1/D1: LEGS; Glute & Hammie

Lisa

W1/D2: Push Day💪🏽

Abigail

Whew!  Those sit ups were brutal!!  Can’t wait to see progress!

Lena

W1/D3: FULL BODY

Tougher than I thought...those frog squats though 🤪

Jennifer

Killer workout....dead ☠ but with energy lol

W8/D3:FIRE FULL BODY

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