Name: Playbook - Chandler Nicoll - W8/D3: OPTIONAL Full Body Burn
Uploaded: 2024-03-02T15:28:36.476Z
Duration: 45 min
Description: W8/D3: OPTIONAL Full Body Burn

Robyn

Lynnette

Ruby

Megan

Today is your optional day! You can use it as a rest & recovery day or do the full body workout.

This all can be done at both the gym or home!

Slow & Controlled on the way down
Press through middle of feet & heels on the way up 
Keep tension in glutes

Box Squats

Chest up, back straight
Sit heavy in heels
Using power from legs throw weight overhead 
One fluid movement

Single Arm Snatches

Hands in line with shoulders 
Rotate at spine keeping arm straight 
Creating a straight line from hand to hand

Plank Alt Rotations

OH Reverse Lunge

Plank position 
Tuck hips; straight line from head to heels 
Drive hips towards heels 
Reset into plank position then straight into a push-up

Blast Off Pushups

Fire Circuit

W8/D3: OPTIONAL Full Body Burn

W1/D1 Welcome to The Summer Challenge

Mayra

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W8/D3: OPTIONAL Full Body Burn

Community

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