Name: Playbook - Chandler Nicoll - W8/D2: Upper Body & Cardio
Uploaded: 2024-03-02T15:28:36.480Z
Duration: 45 min
Description: W8/D2: Upper Body & Cardio

Wheew! I’m a full body sweaty mess! Fantastic !!!

Robyn

Sweet is dripping down everywhere! spicy 🥵 day 2

Lynnette

Those pop jacks were something else 😳 💀 😩

Ruby

The pop jack's nearly finished me off!! Feeling strong 💪

Abigail

Upper Body at home!

This is your reminder if you don’t have the equipment in the video I always put options in the descriptions! Don’t let that stop you from crushing this workout! 

Equipment: 
• Resistance Band

Use dumbbells if you have them!
Focusing mostly on your back get ready for four exercises with no rest in between until all reps are completed
Complete as many rounds as you can in the time frame

Drive elbows back towards hips
Squeeze shoulder blades

Band Low Row

Band High Row

Hinge at hips 
Walk hands out to plank position 
Walk hands back in to starting position

Walkouts

Lay in belly
Keep legs straight & toes firm on the ground
Squeeze lower back & glutes

Back Extensions

Circuit 1

Plank Position 
Tuck hips and squeeze core
Tap opposite hand opposite toe

Plank Toe Taps

Start in squat position 
Hands come to the ground & throw feet into plank position 
Drive knees to chest 4 times 
Then hop feet back into squat position 
Don’t stand back up
Repeat

Pop Jack to Running Man

Core focused exercise
Hold weight over head 
Do both arms

OH Marches

Superset

CARDIO

W8/D2: Upper Body & Cardio

W1/D1 Welcome to The Summer Challenge

Mayra

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W8/D2: Upper Body & Cardio

Community

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