Name: Playbook - Chandler Nicoll - W8/D1: HOME LEGS
Uploaded: 2024-03-02T15:28:36.485Z
Duration: 40 min
Description: W8/D1: HOME LEGS

Robyn

Lynnette

Ruby

Week 8

This is the HOME version of leg day so if you’re looking for the gym version make sure to head to that one. 

Equipment needed: 
•Couch or chair 
•Medium weight household item to add resistance (optional) 
•Resistance Band (optional)

1 & 1/3 Dumbbell Squats

Feet past hip width apart 
Explode through toes 
Land softly on feet

Jump Squats

Wall Sit to Calf Raise

Superset

Dumbbell can sit at chest or at side 
Step one foot forward 
Keep chest up core tight

Front Lunges

-Tuck hips & squeeze core 
-Lean back to your range of motion 
-Use quads to pull your body back to upright position

Kneeling Leg Extensions

Circuit

W8/D1: HOME LEGS

W1/D1 Welcome to The Summer Challenge

Mayra

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W8/D1: HOME LEGS

Community

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