Name: Playbook - Chandler Nicoll - W7/D5: FULL BODY FIRE (optional)
Uploaded: 2023-12-31T16:45:55.530Z
Duration: 30 min
Description: W7/D5: FULL BODY FIRE (optional)

Ruby

Don’t forget to tag me and use #firefullbody if you crush this workout🔥

Plank position 
Tuck hips; straight line from head to heels 
Drive hips towards heels 
Reset into plank position then straight into a push-up

Blast Off Pushups

Hands firm on bench 
Hop from one side to the other 
Kicking your heels to your glutes 
(If you can’t hop over your object just go side to side)

Bench Hops

Straight line from head to heels 
Hands in line with shoulders 
Squeeze glutes & core to avoid hip rotation 
Widen up feet as needed

Plank Shoulder Taps

Start feet hip width w
Sit into squat down to knees 
As you step up throw feet back into plank position 
Jump feet forward and repeat

Knees to feet to pop Jack

Straight line from head to heels
Tuck your hips in

Plank Hold

Circuit

W7/D5: FULL BODY FIRE (optional)

Meeks

Alyse

LOWER BODY WARM UP OPTION 1

UPPER BODY WARM UP OPTION

Lynnette

Hardie but a goodiee. Definitely grateful for the variations after not working out for so long

Amanda

I really liked that one! That 30 rep triple pulse was a burner!!!!

W1/D1: HOME Booty & Hammies🍑

Mayra

Christyal

W1/D1: GYM Booty & Hammies

Super challenging for a day 2 workout when I haven’t done any upper body workouts in awhile and naturally don’t have a lot of upper body strength. Had to skip some reps and exercises this time.

Ciera

W1/D2: GYM UPPER BODY

Loved the bridge hold overhead pull!! That was awesome! Way too hot to run though so 20 minutes of walking lunges..

Jessie

W1/D2: HOME Upper Body

Loving it! Love challenging myself daily. Week 1 Day 3 done!💪🏽

Krystal

W1/D3: GYM Upper Body B

Having this many plant position exercises hurts my wrists a LOT. I find having this many similar exercises to be tedious. I have lots of weights, so maybe I’ll switch it up to the gym workouts sometimes to keep it interesting!

Lisa

Julianne

My arms were shaking and my shoulders ach!

W1/D3: HOME Upper Body B💪🏽

Jessica

W1/D4: GYM Fire Quads & Glutes

Reverse hyperextensions are very difficult to do when you don’t have access to a bench. But still a great workout!

W7/D5: FULL BODY FIRE (optional)

Community

More workouts from Chandler Nicoll