Name: Playbook - Chandler Nicoll - W7/D3: OPTIONAL Full Body Burn
Uploaded: 2024-03-02T15:28:36.442Z
Duration: 45 min
Description: W7/D3: OPTIONAL Full Body Burn

Couldn’t do that last round, my body quit. 😵

Robyn

Ruby

Today is your optional day! You can use it as a rest & recovery day or do the full body workout.

This all can be done at both the gym or home!

Options for home:
1. Low row with band or back extensions 
2. Thrusters: banded jump squats 
3. Kb Swing: band deadlift

Slow & Controlled on the way down
Press through middle of feet & heels on the way up 
Keep tension in glutes

Box Squats

Chest up, back straight
Sit heavy in heels
Using power from legs throw weight overhead 
One fluid movement

Single Arm Snatches

Palms To Elbows

Deadlift to High Row

Deadbug

OH Reverse Lunge

One Big Circuit

W7/D3: OPTIONAL Full Body Burn

W1/D1 Welcome to The Summer Challenge

Mayra

W1/D1: HOME LEGS

Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

W1/D1: Quads, Glutes & Calves

Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Lynnette

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

W1/D5: Glutes & Hamstrings

Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W7/D3: OPTIONAL Full Body Burn

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