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Chandler NicollChandler Nicoll
/FALL CHALLENGE #CHIT

W7/D1 LEGS: Glutes and Hammies πŸ‘

5.0|60Β min
Volume is back! Get ready for those gluteus to be sore. πŸ₯΅ At Home: For hip thrusts, you may use the heaviest resistance band if needed. Instead of BB Romanian Deadlifts, continue to use DB Deadlifts....Β more

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