Name: Playbook - Chandler Nicoll - W6/D3: FIRE FULL BODY
Uploaded: 2024-03-02T15:28:35.898Z
Duration: 30 min
Description: W6/D3: FIRE FULL BODY

When I saw this i thought "that doesn't look so bad..." I was wrong 😂

Abigail

Fire Full Body- The Big Chipper! 

Today you'll be chipping away at your reps to earn that sweat. All you need is a set of DBs and bands.

Alright, y'all. This gets nasty fast, so get ready! 🔥

For this sweaty number, you'll start off round 1 by completing the highest amount of reps assigned. With each round, you'll chip away at your rep count decreasing the amount of work you have to do. For example, Round 1 is 30 reps for each exercise, Round 2 is 20, and Round 3 is 10. Pick a pace you can either maintain or build off. This gets rude QUICK!

Now let's get our sweat on! 👏🏻🔥

Start with feet together and hands at side 
Jump feet out and bring arms over head 
Jump feet back in & bring arms down to sides

Jumping Jacks

Option: take out jump and explode staying on toes

Sumo Squat W/pulse to Jump Squat

- Stand with feet hip width apart
- Tuck in glutes and squeeze core
- Dumbbells start right above the shoulders with palms facing in
- Alternating sides, rotate dumbbell while pressing up so palm faces away from body
- This is total rep count, not per side

Alternating Arnold Press

Chest Up, back straight 
Hinge at hips
Use glutes & hamstrings to move weight to shoulder height no higher

KB/DB Swings

Start in a low plank position
Tuck chin and squeeze glutes
Alternating tapping toes out to the side and returning back to center
Make sure to keep hips low and move with intention
Total rep count, not per side

Plank Toe Taps

The Big Chipper

W6/D3: FIRE FULL BODY

Meeks

Great warm up! New moves, feeling motivated 🤗

Nicole Chen

LOWER BODY WARM UP OPTION 1

Are you sure that was just a warm up??? 😂

Brittny

UPPER BODY WARM UP OPTION

Full Body Warm Up Option

Felt great! Only question.. on monster walks.. do 4 steps count as 1 rep?

Jessie

Mayra

W1/D1: LEGS; Glute & Hammie

Lisa

W1/D2: Push Day💪🏽

Whew!  Those sit ups were brutal!!  Can’t wait to see progress!

Lena

W1/D3: FULL BODY

Tougher than I thought...those frog squats though 🤪

Jennifer

Killer workout....dead ☠ but with energy lol

W6/D3: FIRE FULL BODY

Community

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