Chandler Nicoll
Chandler Nicoll
/
Beginner Gym Program
W5/D3 Back & Biceps
5.0
|
60Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Upper Body focusing on your back and biceps! Focusing on slow & controlled reps. Make sure to make that mind to muscle connection on every single rep
More workouts from
Chandler Nicoll
W1/D1 Glutes & Hamstrings
4.9
10
W1/D2 Shoulders, Chest & Triceps
5.0
4
W1/D3 Back & Biceps
4.9
2
W1/D4 Quads & Glutes
4.8
1
W1/D5 Full Body
4.6
2
W2/D1 Glutes & Hamstrings
5.0
1
W2/D2 Shoulders, Chest & Triceps
4.9
0
W2/D3 Back & Biceps
4.8
1
W2/D4 Quads & Glutes
5.0
1
W2/D5 Full Body
4.3
2
POWERED BY
PLAYBOOK