Chandler Nicoll
Chandler Nicoll
/
FALL CHALLENGE #CHIT
W5/D2: Push Day πͺπ»
4.9
|
60Β min
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Heading into the second half of our programming! ππ» Today we're target chest, triceps, and shoulder. You'll be seeing new variation of push ups and upper body work to challenge your muscles in a new way. Really focus on qu
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Chandler Nicoll
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W2/D4: LEGS. Quads & Booty
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W4/D1: LEGS; Glute & Hammie
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W4/D3: FIRE FULL BODY
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W4/D5: Pull Day
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W5/D3: FIRE FULL BODY
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W5/D5 Pull Day πͺπ»
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W7/D2: Push Day πͺπ»
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W7/D3: FULL BODY SWEAT
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W7/D4: LEGS. Quads and Booty
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W7/D5 Pull Day πͺπ»
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W8/D1 LEGS: Glutes and Hammies π
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W8/D2: Push Day πͺπ»
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