Name: Playbook - Chandler Nicoll - W5/D2: Upper Body & Cardio
Uploaded: 2024-03-02T15:28:36.354Z
Duration: 45 min
Description: W5/D2: Upper Body & Cardio

Robyn

Ruby

Upper Body at home!

This is your reminder if you don’t have the equipment in the video I always put options in the descriptions! Don’t let that stop you from crushing this workout! 

Equipment: 
• Resistance Band

Use dumbbells if you have them!
Focusing mostly on your back get ready for four exercises with no rest in between until all reps are completed
Complete as many rounds as you can in the time frame

Kick one leg back 
Keep elbow close to core 
Drive hand towards hip
Squeeze shoulder blades

Band Single Arm Low Row (both sides)

Hands in line with shoulders 
Drive hips towards heels

Blast Offs

Hinge at Hips
Keep back straight, core tight 
Squeeze shoulder blades

Band High Row to Low Row

Hands in line with shoulders 
Avoid bouncing by squeezing your core

Incline Plank Jack

Circuit 1

Plank Position 
Tuck hips and squeeze core
Tap opposite hand opposite toe

Plank Toe Taps

Lay flat on belly 
Lift chest and legs off the ground 
Squeezing lower back & glutes

Supermans

Superset

Feet are stacked 
OPTION: drop bottom knee

Side Plank Pulse (LEFT)

Side Plank Pulse (RIGHT)

Lay flat on the ground 
Arms above your head & legs extended 
Using core drive knees to chest and hands by your knees
Slow on the return

Power Sit Ups

Core burnout

CARDIO

W5/D2: Upper Body & Cardio

W1/D1 Welcome to The Summer Challenge

Mayra

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Thought about crawling back to my car after this workout 😂🤝

Lydia

2 time around and still burns like the first

Destiny

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Lindsay

W1/D2: Back, Biceps & Cardio

I am beyond sore from day 1 😭now I am on a 20 min bike ride! Cardio ✔️

Lynnette

Could barely do the pop jacks from how my quads feel from yesterday 😪 😩 😫

W1/D2: HOME Upper Body & Cardio

Don't underestimate Deadbug...I'm dead 💀 🤣 😂

W1/D3: OPTIONAL Full Body Burn

It took far too long for my brain to compute the dead bug 🤣

Are you trying to kill me? Two days in a row with Deadbug.

W1/D4: HOME Upper Body & Cardio

Dalelyonnie

My shoulders were already spicy after doing your ab workout on Tuesday but now they’re on fire!! 🔥

Shelby

W1/D4: Shoulders, Chest & Triceps

Megan

Abigail

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Still trying to figure out the form for SL Deadlifts...something about them stumps my body.

W5/D2: Upper Body & Cardio

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